The Zen Den is a state of mind. It offers a traditional cedar sauna, cold plunge, and a vibration platform, so that you can tailor your session to exactly what your mind and body need. Located in a quiet neighborhood on the east side of Iowa City, the space offers a private entrance with all the peace and solitude you need. Whether you seek solace, or arrive with a companion for connection, there’s always something to gain from your “experience” here.
Zen Den* Iowa City
IC Zen Den is founded, owned and operated by Lydia Frazier, a longtime resident of Iowa City. Lydia is a psychotherapist, yogi, wife, mama to two grown humans — mom to three (very) high-maintenance pups. A nature lover, adventure seeker, and wellness junkie, her passion for heat and contrast therapy inspired her to create Zen Den — a space for solitude, pause, and restoration in the midst of our often overwhelming lives. Lydia’s hope is that Zen Den supports your wellness journey as much as it has supported her. Welcome to your zen.
What Our Clients Say
“Implementing Zen Den into my routine has been extremely beneficial to my physical and mental health. It has been an amazing, dedicated space where I can take an hour for myself without any outside noise or distractions. It’s a place where I can completely disconnect, decompress, and am able to regulate my body and mind. I have noticed a significant difference in my physical recovery and overall clarity. Zen Den has truly become my own little sanctuary.”
-Alana
Welcome to your wellness journey.
-Lydia Wilcox Frazier
“I finally added something valuable and sustainable to my life, and always look forward to my next session. It sets the tone for my day like nothing else I have tried before. Lydia’s approach to wellness feels like nature’s boutique, and it’s exactly what our community needs.”
-Britt
Our Services
01
Personalized Wellness
Sauna, Cold Plunge, and Vibration Platform are all options. At Zen Den, you get to choose what services you want or need at each visit. And you only pay for what you use. So if your body and mind are asking for the whole menu — the vibration platform, followed by sauna, then a cold plunge, that’s a great choice. But sometimes we only want one or two options — just let me know your intentions, and you pay accordingly. There is no pressure to do more or less than that. Additionally, you can request 60 or 90 minute sessions based on your services or group size.
02
Safety and Services
Sessions are booked to allow time for cleaning and sanitary measures in between every visit. The sauna, cold plunge, and platform are always sanitized, and towels and water are restocked in case you forget your own. Rest assured, Zen Den will feel safe and inviting when you arrive.
03
Vibration Platform
Why vibration? The Shake & Bake Method was added to the menu for an alternative option to contrast therapy (hot and cold) — allowing customers to start with 5-10 minutes on the vibration platform, followed by sauna. This method helps support the body’s natural detox, circulation, and recovery. It’s a simple way to stimulate lymphatic movement, boost energy, promote relaxation, and help you feel great, head to toe.
Your Questions, Answered
How do we get started?
Simply reach out for an initial consultation. We will discuss your objectives and outline a tailored approach before any commitment is required.
There are two ways to get scheduled or to communicate with us. You can utilize social media and find us here: @ic.zenden. Follow us and send a direct message with booking requests or other questions. Additionally, you can reach out by email: ic.zenden@gmail.com. If you prefer to speak by phone, just let us know and we can schedule a call.
Can services be adjusted after I book?
Absolutely. Your needs may evolve, and the menu is designed to adjust accordingly. We can offer service suggestions based on your goals, but ultimately, we want you to feel comfortable and cared for at Zen Den.
What payment methods do you accept?
Payment is made by Venmo: @iczenden. However, if the customer prefers another method of payment, that can be arranged. Payment is made at time of service, and a price menu and QR code is available for on-site reference. Please note a fee of $10 is applied for cancellations or no-shows without 12 hours notice.
Things to know before you come?
Hydration is essential for both your safety and overall experience at Zen Den. Please drink plenty of water before your visit and bring more with you. If needed, water and electrolytes are available onsite. We recommend bringing your own towel for drying off and sitting on in the sauna. Clean towels are also available in the space if you forget. During cooler months, please wear soft, comfortable layers over your sauna attire to stay warm before and after sessions. Swimwear or biker shorts/sport bra are required at all times. A designated changing area is available for your convenience. Please use the restroom before arriving, as there is no public restroom onsite. Heat and cold exposure can place stress on the heart and circulatory system. If you have any medical conditions, please consult with your healthcare provider before and after your visit.
Let’s Bring Your Wellness To Life
Ready to invest in a healthier future? Contact us today to schedule your consultation or session and discover how customized solutions can help you reach your wellness goals.
